30 minutes abs workout ll mikasa abs workout II 3 best exercises for abs.

30 minutes abs workout ll mikasa abs workout ll best exercises for abs.

Best abs workout at home without equipment.

This 30-minute abs workout will take you to the Abs Lab today. You won't need any weights for any of the workouts in our Spring Refresh Challenge. In addition, this workout is low-impact, so if you have trouble with your knees or are concerned about hurting yourself while working out at home, this is the one for you.

Here's a quick reminder to really squeeze your core and keep that midsection engaged throughout this 30-minute abs and core workout. Focusing on gluing your lower back to the floor below you will ensure that you are working from your core rather than straining it. Stop what you're doing and slow down if you start to feel that not-so-pleasant pull in your lower back. Try tucking your tailbone under and pressing as hard on your core as you can. Remember to breathe first and foremost.

WORKOUT DIRECTIONS 

Perform each move listed below for the period you choose. Rest for 90 seconds after completing all five exercises. One circuit is that. The circuit should be performed three to five times in total. Try the optional extra credit after the last circuit.

Options

 2: 20 seconds of work, 40 seconds of rest 

35 seconds of rest and 25 seconds of work 

Work for 30 seconds, and rest for 30 seconds.

EXERCISES 

1..Leg Lift

2..Breakdancer

3..Mountain Climber

Leg Lift

With your arms at your sides and legs out in front of you, lie face up. You can place your hands directly underneath your buttocks on each side of your lower back requires additional support. This is where you should start.

Keep your legs together as you slowly raise them toward your face and stop when they are about vertical.

After that, slowly bring them back to the ground. Keep your back flat on the floor at all times. Don't lower your legs as far down if you're having trouble with that or if you feel the tension in your lower back.

Best abs workout at home without equipment.

Breakdancer

With your knees stacked under your hips and hands stacked under your shoulders, begin on all fours.

Your knees should be slightly above the ground.

Extend your right leg underneath your torso while maintaining a low butt and rotating your body to open to the left. As shown, keep your left arm out in front of you. Extend your arm to tap your right foot when you're comfortable with the move and want to push your balance even more.

Repeat on the opposite side before returning to the starting position.

Best abs workout at home without equipment.

Mountain Climber

Start in a high plank with your hands under your shoulders, your core engaged, your hips level, and your legs straight behind you.

Draw your right knee closer to your chest while engaging your core.

Draw your left knee to your chest immediately after returning to the starting position.

Return to where you started.

Keep switching things up quickly.

Best abs workout at home without equipment.